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For Peak Fitness, Focus on More than Just the Body

For Peak Fitness, Focus on More than Just the Body Developing Your Body AND Your Mind Leads to a Well-Rounded Life By: Michael McIntyre, ACSM Certified Personal Trainer @ Rochester NY‘s Knockout Fitness Center The Greek philosopher Plato (428-348 BCE) recognized two categories of instruction and education: Gymnastics, which can […]

Affordable Gyms Rochester NY

Affordable Gyms Rochester NY

Affordable Gyms Rochester NY Affordable Gyms Rochester NY, Low Cost Health Clubs Rochester NY, $9.99 Fitness Center Memberships Rochester NY, New Years Resolutions Rochester NY Wow!  Can you believe that it’s almost 2016?!  Where has this year gone?! For all of us at Rochester’s very own Knockout Fitness center, we’ve […]

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Rochester NY Fitness Centers Gyms Hey Rochester, NY! This is Knockout Fitness‘ admin here representing the greatest of gyms and fitness centers on earth- Knockout Fitness! Well, we’ve made it through another week. Yes, it’s Friday! (Finally!) And, if you’re anything like me, Fridays always seem to be reason enough […]

Gyms Rochester NY

Gyms Rochester NY Are you searching through all the gyms in Rochester, NY hoping to find the best bang for your buck? Are you hoping to find the perfect health club to suit your needs before taking the plunge and joining a fitness center in good ole Rochester, NY? If […]

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Fitness Centers Rochester NY Hey there, fitness center die-hards in Rochester, NY! Our fabulous Knockout Fitness center members often express to us that words of encouragement and motivational tips go a long way toward keeping them on track with their fitness goals. Whether it’s an article, or a picture, or […]

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Knockout Fitness – Rochester NY Fitness Center

Knockout Fitness – Rochester NY’s Fitness Center Hey, Rochester, NY…wouldn’t you love to say goodbye to the pricey health club of old and say hello to the wallet-friendly fitness center of today? Well, here’s your chance! Knockout Fitness is giving you the chance to take advantage of all that a […]