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welcome

As the wise, old quip goes…why put off until tomorrow what you can do today? There’s no better time than the present to start tackling your goals! You want to get healthier? Want to train for that 5K? You want to shed those extra pounds? Well, then get to it! Don’t let today pass you by without making that first step!

  Membership Options


Under ten dollars per month?!? We know…sounds too good to be true, right? Well, we kid you not! For only $9.99 per month, you can become part of the growing number of Knockouts in the Rochester area! Join our  page, browse our site, and learn all that you stand to gain from membership at Knockout!

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  Online Account Access


Do you need to check the status of your account? Do you want to make a payment online? No problem! Managing your account has never been easier! All your account information is available right here! Simply click on the link below, create your profile, then manage your account!

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