WELCOME TO

KNOCKOUT FITNESS

Rochester's Premier Health Club


 

An Update for our Members


We’re excited to announce that we’ll be reopening Monday, 8/24!!!

There are many new protocols that must be implemented in order to ensure safety and compliance with New York State’s guidelines. Please read this in its entirety. Among the new protocols are:

    Gym will be kept at or below 33% occupancy
    Enter through front door and exit through back door
    EVERY member must check-in and every guest must fill out entirety of sign-in sheet
    Use hand sanitizer upon entry
    Submit to temperature check at entry. Anybody with a reading at or above 100 F will not be admitted
    Masks must be worn at all times within the gym
    Gaiters/scarfs/bandanas are not acceptable
    Water fountains will not be available
    Showers will not be available
    Social distancing of at least 6 feet will need to be maintained at all times
    Equipment (including bars, dumbbells, plates, clips, attachments, etc) must be cleaned before use
    Equipment (“…”) must be cleaned AND disinfected after use
    No sharing of equipment
    No circuits, supersets, etc. Complete your sets on piece of equipment and then move on after cleaning and disinfecting

We are asking that people come ready to workout as much as possible to limit usage of locker rooms where distancing is more difficult.

Cleaning solution, paper towels and disinfectant will be provided. However, if you are able to bring your own disinfectant wipes to reduce our load and costs it would be greatly appreciated.

 



 
Initial hours of operation will be as follows:

Monday – Friday: 6am-9pm
Saturday – Sunday: 7am-3pm

The limited hours will be expanded upon as we get back to full staffing but are currently necessary to ensure we can provide a clean and safe environment.


 



 
Familiarize yourselves with the information below which is posted in the facility:


DO NOT COME TO GYM IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING SYMPTOMS:

Temperature of 100 ºF (37.8 ºC) or higher
New cough
Hard time breathing
Sore throat (not due to allergies)
Body aches
Loss of taste or smell

DO NOT COME TO GYM IF YOU HAVE:

Had any other COVID-19 symptoms in past 14 days,
Had a positive COVID-19 diagnostic test in past 14 days,
Had close contact with a confirmed or suspected COVID-19 case in past 14 days, and/or
Have traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days

By checking in/signing in to workout (each time), you certify that
you are not experiencing any of the above symptoms and that you have not:

Had a positive COVID-19 diagnostic test in the past 14 days,
Had close contact with a confirmed or suspected COVID-19 case in the past 14 days, and/or
Traveled within a state with significant community spread of COVID-19 for longer than 24 hours within the past 14 days


 



 
We’ve missed you all greatly and look forward to seeing you again!

 
Thanks,
Zach

 
 

Hours of Operation

  MONDAY 5:00 AM – MIDNIGHT  


  TUESDAY 5:00 AM – MIDNIGHT  


  WEDNESDAY 5:00 AM – MIDNIGHT  


  THURSDAY 5:00 AM – MIDNIGHT  


  FRIDAY 5:00 AM – 9:00 PM  


  SATURDAY 7:00 AM – 7:00 PM  


  SUNDAY 7:00 AM – 7:00 PM  

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Membership Options

Convenient, Low-Cost Membership Packages to Suit any Need

  • Tier 1

  • $ 9.99

    per month

  • $39 Startup Fee
  • Unlimited Gym Use
  • —–
  • —–
  • 3-Month Minimum
  • $29 Annual Rate Lock (billed 10/4)
  • Convenient monthly billing from a checking, savings, or credit card account
  • Join NOW!
  • Tier 2

  • $ 19.99

    per month

  • $20 Startup Fee
  • Unlimited Gym Use
  • Free Guest Privileges (one per day)
  • —–
  • 12-Month Minimum
  • $39 Annual Rate Lock (billed 6/4)
  • Convenient monthly billing from a checking, savings, or credit card account
  • Join NOW!
  • Tier 3

  • $ 29.99

    per month

  • $10 Startup Fee
  • Unlimited Gym Use
  • Free Guest Privileges (one per day)
  • Tan Once Per Day
  • 12-Month Minimum
  • $39 Annual Rate Lock (billed 6/4)
  • Convenient monthly billing from a checking, savings, or credit card account
  • Join NOW!

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Paid in Full (PIF) Options
For those who do not wish to enroll in our automatic monthly billing, Knockout Fitness offers paid in full memberships.

  • 3-Month Student

  • $ 99

    per PIF membership

  • Join NOW!

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Our Facility

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Contact

Didn’t find what you’re looking for? Contact us NOW!

PLEASE NOTE: This contact form is for general inquiries only and NOT for membership cancellations. For membership cancellations, a cancellation request form must be either 1) mailed, via certified mail, to 675 Atlantic Avenue, Rochester, NY 14609 or 2) completed in person at the front desk. All terms of the membership agreement must be satisfied prior to cancellation.

Address: 675 Atlantic Avenue Rochester, New York 14609
Phone: (585) 654-7122
Mail: Send us an email by completing the form below
 

Thank you for your message. We will respond as soon as possible.